Senior Fitness Program
Rediscover mobility and confidence with low-impact routines crafted for aging bodies and active lifestyles. Low-impact exercises prioritize joint safety while improving balance, strength training capacity, and everyday function. A&S 7 Fitness in City of Orange, NJ delivers one-on-one senior fitness program sessions that emphasize gentle progression and measurable gains. Trainers specialize in posture training and design exercises that reduce fall risk and support independent living. We adapt resistance band training to improve range of motion and muscle tone without excessive strain.
Sessions focus on functional movements, breathing practice, and tailored strength training that respects medications and mobility limits. Resistance band training becomes a central tool for safe strength building that also supports cardiovascular health when paired with light intervals. Balance drills and posture training combine to enhance confidence while our veteran-owned approach emphasizes consistency and encouragement. Enjoy guided attention in a welcoming gym environment with programs scaled for every pace and capability. Begin with a complimentary trial session to experience our senior-focused coaching and decide on the right plan for you.