Serving City of Orange, NJ and the Surrounding Areas

TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE

Personalized coaching, tailored workouts, and consistent support to help you achieve lasting results and confidence.

TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE

Personalized coaching, tailored workouts, and consistent support to help you achieve lasting results and confidence.
TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE

Work with a dedicated personal trainer to build strength, confidence, and sustainable habits tailored to your goals.

TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE

Work with a dedicated personal trainer to build strength, confidence, and sustainable habits tailored to your goals.
TRANSFORM YOUR BODY, UNLOCK YOUR POTENTIAL

Personalized training plans and expert coaching to help you build strength, confidence, and sustainable results.

TRANSFORM YOUR BODY, UNLOCK YOUR POTENTIAL

Personalized training plans and expert coaching to help you build strength, confidence, and sustainable results.

VETERAN-OWNED

Rooted in military discipline, we bring veteran-owned leadership and measurable results to every personal training session.

VETERAN-OWNED

Rooted in military discipline, we bring veteran-owned leadership and measurable results to every personal training session.

CUSTOMIZED TRANSFORMATION PROGRAMS

We craft personalized transformation plans that combine posture correction, strength training, and progressive toning to achieve visible full-body results.

CUSTOMIZED TRANSFORMATION PROGRAMS

We craft personalized transformation plans that combine posture correction, strength training, and progressive toning to achieve visible full-body results.

WEIGHT LOSS SPECIALIZATION

Targeted weight-loss strategies drive our one-on-one and group training, and we apply progressive resistance and tailored cardio to promote sustainable fat loss.

WEIGHT LOSS SPECIALIZATION

Targeted weight-loss strategies drive our one-on-one and group training, and we apply progressive resistance and tailored cardio to promote sustainable fat loss.

ABOUT

ABOUT A&S 7 Fitness

Get stronger, leaner, and more energized with tailored 1-on-1 training and science-backed coaching that fits your lifestyle and goals.

SENIOR-FRIENDLY FITNESS

Low-impact and mobility-focused routines define our senior fitness program, and we prioritize safety, balance, and functional strength to improve daily movement.

RESISTANCE BAND TRAINING

Resistance band training forms the backbone of many sessions, and we tailor tension and progressions to tone muscles, protect joints, and build practical strength.

IN-PERSON SESSIONS AND FREE CONSULTATIONS

Sessions take place in a local gym where we provide hands-on coaching, and we invite prospective members to experience a free consultation and trial session to see our approach firsthand.

FEATURED SERVICES

Weight Loss Training
Body Transformation
Senior Fitness Program

MISSION STATEMENT

We are dedicated to helping seniors and adults achieve their health and fitness goals through personalized, in-person training that emphasizes strength, posture, and full-body transformation. As a veteran-owned business, we bring discipline, support, and a commitment to lasting results in every session.